Whether your procrastination is occasional or chronic, the effect is the same: You're likely sabotaging yourself.
Maybe you're dealing with zero-productivity workdays, so you spend Sunday nights scrambling to drain your overflowing email in-box. Or your home is beginning to look less cluttered and more, shall we say, hoarder-ish. Or, most seriously, you put off making necessary health appointments, turning that niggling issue into a potential scare (Here are 8 health tests every man under 40 must get this year).
No matter what your red flags might be, it's helpful to first understand why...
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